So disappointed in myself.
#1
FitDay Member
Thread Starter
Join Date: Jan 2014
Posts: 9
So disappointed in myself.
I'd been doing so well and the endless cycle hit me again.
Bad day at work, so I didn't sleep and my tiredness made me want comfort food. So I hate shitty food and haven't had a fruit/vegetable shake in over 2 days. And the effects are massive.
I'm exhausted, I've caught a cold, I'm moody.
Due to being ill, I've spent today doing nothing and went upstairs to change my clothes into something more comfortable and fell asleep for 30 minutes.
I've just made myself a strawberry, raspberry, almond milk and ice shake now, but I'm so disappointed in myself for letting myself down so early.
Insomnia will strike again so I need to find a food to give me energy and comfort me on those days that won't add to the pounds.
Bad day at work, so I didn't sleep and my tiredness made me want comfort food. So I hate shitty food and haven't had a fruit/vegetable shake in over 2 days. And the effects are massive.
I'm exhausted, I've caught a cold, I'm moody.
Due to being ill, I've spent today doing nothing and went upstairs to change my clothes into something more comfortable and fell asleep for 30 minutes.
I've just made myself a strawberry, raspberry, almond milk and ice shake now, but I'm so disappointed in myself for letting myself down so early.
Insomnia will strike again so I need to find a food to give me energy and comfort me on those days that won't add to the pounds.
#2
I'm familiar with the need for comfort food. I just had an emotional outburst and all I wanted afterward was to eat something. The best I could come up with was some high fiber pita bread (lucky it is soft in texture, because I really need that) and some low fat cheese. It was good enough.
Sorry you're hitting a rough patch - those things can wreck a diet!
Sorry you're hitting a rough patch - those things can wreck a diet!