Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-09-2010, 08:42 AM   #1 (permalink)
FitDay Member
 
Join Date: May 2010
Posts: 3
Question Hopeful....Hopefully

I am 23 yrs. Old and I have just had my first child...(Happy Mothers Day All) I am trying to get back down to 140 from 175...N I need a lil motivation from time to time and tips...Can anyone help me/understnd my situation???
swallace2005 is offline   Reply With Quote
Old 05-09-2010, 12:17 PM   #2 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Nine months up, nine months down. Give yourself a little time to get there. Your body will naturally do some of that, but the rest is up to you. You might want to take Jr. for a stroll several times/week. My little ones used to love that and it was an easy way to get back in shape without hurting myself. I also highly recommend breast feeding as a way to get your baby fat off.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 05-09-2010, 01:40 PM   #3 (permalink)
FitDay Member
 
Join Date: May 2010
Location: Leeds,England
Posts: 356
Thumbs up Welcome

Hiya you will find lots of support here. I joined only a week ago and every feeling ive had whether it be positve or negative-everyone is here to share your thoughts. Ive been trying to lose 2 stone since January on my own and was getting nowhere just up and down week by week. But this week the forum has kept me going and ive so far already lost 4lbs!!! But it is the time of the month so thats helped shift a bit extra. I understand what it feels like after a baby but just take your time and you will reach your goal when your body is ready. Dont overdo it-small steps like the extra walking will help you gradually get used to being active again. I gained alot in my first pregnancy and again in my second. I was 17 stone at my heaviest but now finally after 7 years im getting there-im now 12st 3lbs and want to reach 10st 7lbs. I wish i done it earlier but it ws the wrong time in my life but its better late than never.
Stick with us and we will all help each other all the way to our goals. GOOD LUCK!

Tracey xx
traceymc1985 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2