FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Support group for just women (http://www.fitday.com/fitness/forums/support-group-just-women/)
-   -   Blasting Flab (http://www.fitday.com/fitness/forums/support-group-just-women/10130-blasting-flab.html)

NorthernCountryGirl 09-10-2013 05:25 PM

Blasting Flab
 
Hi there! I'm Katie. I'm an 18 year old college student. So far I have lost 70 pounds, and I have 60 more to go hopefully to be done by the start of summer. Right now I'm trying to get rid of the excess flab on my arms and stomach. I have been doing core and weights religiously but nothing seems to give me results lately. Any advice? Thanks.

topspally 09-14-2013 11:26 PM

Ask your health care professional first before doing any exercise. I like kettle bells. Exercises with Kettlebells - Prevention.com a great routine comes up that my doctor recommended to me. It works arms, abs and everything between and is fun and short. Ask your doctor about if this would be right for you and what weight to start with. I started with a five pound kettlebell. I love it. Good luck. We are here for you.


All times are GMT. The time now is 03:27 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2