Originally Posted by darthdizzel
... I need help figuring out where i will get 438 grams of protein, 262 grams of carbs, and 77 grams of fat.
Protein: can come from fish, shrimp, ground beef, veal, chicken breast.
Carbs: bean sprouts, broccoli, cabbage, cauliflower, cucumber, green/red peppers, green beans, lettuce, mushrooms, onions, spinach, tomato, eggplant, zucchini...
Fat: you will be getting that from the proteins, esp. ground beef.
when you enter the food you'll be able to see the calories breakdown including the fat.