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Old 05-17-2013, 01:20 AM   #1
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Join Date: May 2013
Posts: 5
Default Why I have to diet

I know, the answer is obvious; blood pressure, heart problems, etc.

I am 74 years old. I have spent my entire life bouncing up and down with my weight. But the bottom line is that I have always been over weight and a lot of years just plain obese. But recently (about 3Ĺ years ago) I started to have tremendous back problems. So I went to my doctor and a neurosurgeon. After an MRI is was determined I have three bulging disks (one is severe). I do not want surgery, wheel chairs, or walkers. So my doctor recommended that I lose weight and keep it off and go on a regimen of walking.

I went to Weight Watchers and was able to lose 65 pounds which I have now kept of for about 2 years. I also walk 3 to 5 miles 4 days a week (I walk at about 3Ĺ miles per hour) and on the days I don't walk the full distance I try to get 30 minutes of walking done at least.

I am not bragging because I really need to lose a little more weight. But what I am saying to you guys is that "if this fat old guy can do it to improve his life, anyone can.
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Old 06-04-2013, 09:22 AM   #2
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Join Date: Jun 2013
Posts: 2

well done on losing the weight and keeping it off.
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Old 06-04-2013, 02:47 PM   #3
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Join Date: Apr 2012
Location: Michigan
Posts: 139

Well said! Wow 3 1/2 miles per hour that is so awesome. It is never to late to start. I started working out a little over a year ago and am in better shape now than I have been in 30 years. Wish I had wised up sooner...............

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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Old 09-22-2014, 04:51 PM   #4
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Join Date: Jul 2014
Posts: 82

You are doing a good job for whole your life just keep on going....
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Old 02-06-2017, 08:07 AM   #5
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Join Date: Feb 2017
Posts: 7

Well, a good motivation to all those looking for excuses. People tend to use medication like xenical and all, but If you maintain a proper diet and exercise will do the trick.
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Old 09-19-2017, 04:36 PM   #6
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Join Date: Sep 2017
Posts: 11

Thank you for the motivation and good luck!
englishjonathan is offline   Reply With Quote

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