Shred Diet
#1
FitDay Member
Thread Starter
Join Date: Mar 2013
Posts: 1
Shred Diet
Wondering if anyone is on the Shred Diet. I am 46 and I think this will be a lifestyle plan that will work for me. I'm curious if any of the men here had started doing it, been doing it, and/or have had success at it. I wonder also how you may be navigating the eating times around your work schedule. Thanks in advance!