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-   -   Shred Diet (http://www.fitday.com/fitness/forums/support-group-just-men/9330-shred-diet.html)

paul_musician 03-23-2013 01:06 AM

Shred Diet
 
Wondering if anyone is on the Shred Diet. I am 46 and I think this will be a lifestyle plan that will work for me. I'm curious if any of the men here had started doing it, been doing it, and/or have had success at it. I wonder also how you may be navigating the eating times around your work schedule. Thanks in advance!


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