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Old 04-05-2010, 12:31 AM   #1 (permalink)
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Join Date: Apr 2010
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Cool Newbie

I've decided I don't want to be a fat old man.

Any advice would be appreciated. I am a member of a Golds gym that is only 5 minutes away from home.

Currently at 219 pounds. My goal is to be at 185 on my birthday on Dec 12th.

Time to rock and roll.
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Old 04-05-2010, 01:52 PM   #2 (permalink)
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Write down everything that passes through your lips. It is a lot easier to cut 1000 calories out of your diet than in is to burn 1000 calories at the gym!
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Old 04-05-2010, 02:08 PM   #3 (permalink)
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Welcome,

My best advice is to use all the tools on fitday.

I have four things that I started doing in January that I think have helped me the most.

1. Lots of water
2. Measure all snacks into servings sizes using a scale (I got one at Walmart for like $10)
3. Watch salt content in foods
4. Get to the gym. I do a lot of cardio at the gym (usually 1:30) I use dumbells at home in the morning.

Good Luck.
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