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Old 03-26-2012, 11:45 PM   #1 (permalink)
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Default Trying to start bodybuilding!!!!!

Im 15 and I'm really wanting to get big but it's kinda hard......
I'm 5' 10'' and weigh like 145. I have a ok build but I want to fill up my upper body, more accurately around my upper chest/ collarbone and shoulders. I also want bigger arms and legs...
Other then that I have a good core and ok definition and just need some good advice/workouts
Thnx
WannaBeBig-15 is offline   Reply With Quote
Old 06-19-2012, 06:36 AM   #2 (permalink)
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Hey Hii
Trying for bodybuilding Then First make some changes to your diet and do regular exercise like

peck deck
weight lifting
squats
pull ups
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Old 06-25-2012, 08:22 PM   #3 (permalink)
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Check out Bodybuilding.com (free site). They have a forum and a section filled with advice for newbies and for those who are looking to gain muscle and weight. They also have tons of nutrition advice so you get the most out of your lifting regimine. My personal advice is to include core excercises like squats and deadlifts and lift heavy (4-6) rep range. Remember that you can't out train a bad diet. Good luck.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



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Old 08-07-2012, 03:51 PM   #4 (permalink)
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Quote:
Originally Posted by WannaBeBig-15 View Post
Im 15 and I'm really wanting to get big but it's kinda hard......
I'm 5' 10'' and weigh like 145. I have a ok build but I want to fill up my upper body, more accurately around my upper chest/ collarbone and shoulders. I also want bigger arms and legs...
Other then that I have a good core and ok definition and just need some good advice/workouts
Thnx
Do a clean bulk. Like has already been said Bodybuilding.com has a ton of info.
If you are serious about gaining muscle mass then you need to eat and train like a beast. Go 500 calories above maintenance and give it hell.
Good luck.
Robb
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