Originally Posted by optiquest
(Post 47768)
I dont think your getting enough cardio, a brisk walk may not be enough. Are you doing that on the treadmill or just going out on your own?
Also eating only 1300 calories probably isn't enough, I'd suggest aiming for around 2000 calories a day. |
All times are GMT -12. The time now is 04:57 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.