Originally Posted by micky65
I've been stuck at my current weight now for about 6 weeks,
so i have just adjusted my calorie intake and upped my cardio but still have had no change I'm at the point of quitting but i'll keep going and hope it changes so far i have lost 42lbs in just over a year of changing my life style
The next few weeks will either encourage me to continue or ill have to have a rethink on my goals
I would say it depend where you are at.
If you are in the healthy weight range, or have lost quite a lot (as you say 42 pounds). And the scale make you crazy. It's wouldn't be bad to think of maintaince for a while. Pick it up again when you ready.
If you still have a lot to lose, try to stick with it. It will show soon.
I basically stuck on the number for a while 10 weeks or so. Now I set my mind to maintaince. I still got on the scale 1 a week to make sure I won't gain. Work out 3-5 times a week. Still log on my food.
I feel less fusstrated and enjoy my day more. But I am sure in a few weeks I will try to be more strick again b/c I still wanted to lose 10-13 more pounds.