I'd be on a reduced calorie diet however I buckled again last night. As you say, through bordem more than anything.
Again I'm trying to get through today, which so far, again, is going well.
I'm concerned that if I keep breaking my fast in the evening it could have a negative effect as my calorific consumption will be consumed in a smaller period than normal!
I'll see what comes of tonight, I really want to get through it as tomorrow and sunday could be alot easier, as I'm busier.
If I bottle tonight, which I'm trying to block out of my mind, I may have to re-assess whether I'm cut out for this.
I know that this is a self discipline thing more than anything else.
Your comments are a great support