Losing Weight Faster Than I Thought Possible
01-25-2010, 11:35 PM
#1
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 88
Losing Weight Faster Than I Thought Possible
I started Fitday and my diet/excercise routine on 1/6 and weighed in at 261. This morning I weighed 248.4. I am not complaining but it seems too fast and I really hope I can sustain it.
Anyone else take off a big chunk of weight when they first started?
Anyone else take off a big chunk of weight when they first started?
01-26-2010, 12:16 AM
#2
FitDay Member
Join Date: Jan 2010
Location: uk - birmingham
Posts: 44
> I started Fitday and my diet/excercise routine on 1/6 and weighed in at
> 261. This morning I weighed 248.4.
If you have plenty of weight to lose (you and me both) and you are strict on restricting your intake and excersizing it's quite possible to lose quite a lot inthe first couple of weeks. I'm down 10.5 since the 9th, so about the same weight loss. You will probably find that the rate will drop considerably next week and hopefully you'll be able to lose 1-2 pounds over time. It's even easier to have a big initial loss if you go on a low carb diet. Keep up the good work and you'll do well.
> 261. This morning I weighed 248.4.
If you have plenty of weight to lose (you and me both) and you are strict on restricting your intake and excersizing it's quite possible to lose quite a lot inthe first couple of weeks. I'm down 10.5 since the 9th, so about the same weight loss. You will probably find that the rate will drop considerably next week and hopefully you'll be able to lose 1-2 pounds over time. It's even easier to have a big initial loss if you go on a low carb diet. Keep up the good work and you'll do well.
01-27-2010, 01:47 AM
#3
FitDay Member
Join Date: Jan 2010
Location: Darien, CT
Posts: 10
I started fitday, diet, and exercise on 1/3 and was 415.8 and have gone to the gym 6 days a week doing cardio for an 1 hour to 1:30 hours. This morning I weighed 383.4.
I am a little surprised how much weight I have been able to lose but hope that I am able to continue to lose weight as I diet and exercise, even if it not in big cunks like it has been so far.
I am a little surprised how much weight I have been able to lose but hope that I am able to continue to lose weight as I diet and exercise, even if it not in big cunks like it has been so far.
01-31-2010, 04:15 AM
#4
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 88
I started fitday, diet, and exercise on 1/3 and was 415.8 and have gone to the gym 6 days a week doing cardio for an 1 hour to 1:30 hours. This morning I weighed 383.4.
I am a little surprised how much weight I have been able to lose but hope that I am able to continue to lose weight as I diet and exercise, even if it not in big cunks like it has been so far.
I am a little surprised how much weight I have been able to lose but hope that I am able to continue to lose weight as I diet and exercise, even if it not in big cunks like it has been so far.
02-02-2010, 03:17 PM
#5
FitDay Member
Join Date: Feb 2010
Posts: 1
In my first day of weight loss, I weighed in at 398. I am now down to 391. I think 7 pounds, a pound a day, is great for my first week. But I know it's going to slow down after a while and I'm ok with that. My doctor said it was ok as long as I was still eating healthy and not over exercising. This is my first day of FitDay.
02-03-2010, 11:19 AM
#8
FitDay Member
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
All of you guys are an inspiration. I have been at it since November 6 and down 30, 310-280. It has slowed down but if we can drop 1-2 pounds a week after those first few weeks of higher losses, we are doing great.
You guys keep at it and stay strong.
You guys keep at it and stay strong.
02-03-2010, 10:00 PM
#9
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 88
BTW- My weight loss has curtailed quite a bit. Only two pounds in the past week.
02-03-2010, 11:02 PM
#10
FitDay Member
Join Date: Jan 2010
Posts: 8
I started at 251 pounds on 1/7, and as of last friday was down to 232. (1/29)
The first ~6-8 pounds or so are probably water, but it still counts.
This is basically on a low-carb diet with cardio and weight training 5 days a week.
(Goal weight is 220 pounds by 3/28, which seems very doable at this rate.)
The first ~6-8 pounds or so are probably water, but it still counts.
This is basically on a low-carb diet with cardio and weight training 5 days a week.
(Goal weight is 220 pounds by 3/28, which seems very doable at this rate.)
