Originally Posted by nmsantos85
I am a Vegetarian and even working out and lifting weights, it is hard for me to increase muscle volume. I I drink Protein powder, I get pounds easily. Any recommendations?
I'm not a vegetarian but I have been using a supplement called creatine that really has helped me build muscle volume. Even better (for you) is that it's supposed to work even better for vegans.
Take a look at creatinemonohydrate.net