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Old 11-18-2010, 09:33 PM   #11 (permalink)
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Join Date: Jul 2010
Location: St. Paul, MN
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Nice progress Rod.

Michael that is the most interesting way to look at it I have ever seen!

And a big welcome to Fitmundy! Just truck it out for the long haul and before you know it, you'll have the body you want. The contests are a great motivator, I'm in one right now (12 weeks,) I'm on week number 9, and have lost 19.5 just in this contest. I was having great success before, but the contest put me on a blistering pace. Use your competitive side to your advantage!
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Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
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Old 11-19-2010, 04:42 PM   #12 (permalink)
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Join Date: Feb 2010
Location: Westminster, CO
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Quote:
Originally Posted by rodwagen View Post
I too know how hard it can be just joined and am looking forward to being healthy.Been close to 300 most of my life started on 10/11/2010 @290 weight today 11/18-2010 is 275 and consuming about 2000 cal/day.
Way to go rodwagen!!
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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