There doesn't seem to be a whole lot a weight lifters and bodybuilders here, especially over 40.
But I'm down for a weightlifting thread for men of all ages!
I do mostly compound full body routines, and keep it 100% natural.
What about you Shadrac? Meshach Abednego?
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.