It's been a couple weeks since I updated, because I was on both personal and business travel. I knew I'd get knocked off the beam a bit, especially with a 4 day weekend on Cape Cod that's an annual getaway with a lot of good food and wine. The business trip to Florida was easier to handle, (except for the free flowing margaritas!) although very little exercise was done, and a lot of time just sitting in meetings and planes. But it seems I didn't do too bad, and weighing in yesterday showed that I only gained a half pound. Which, again, is consistent with my strategy of going slow and steady: if I gain a pound, it's easier to lose it quickly, rather than jumping off and gaining 3-5, and then just losing steam altogether. I'm back on track this week. Just need to avoid the Halloween candy that's showing up everywhere...
Monday weigh in
Age=57
Height=5'10''
Start Weight=245 pounds (July 6,2010)
Weight=226.5pounds (October 24/2010)
10% Challenge goal=220.5 pounds (24.5) (Dec 25, 2010)
Starting date: July 6, 2010
Starting weight: 245 lbs
Current weight: 226.5 (As of October 25,2010)
Total lbs lost: 18.5
Total Weeks: 16
Goal Weight #1: 235 lbs by 8/31. MET!
Goal Weight #2: 230 lbs by 9/30 MET 9/11!
Goal Weight #3 225 lbs by 10/4 Not met
Goal weight #4: 223 by 10/31
Total lbs left: 6.5
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