I joined this website today. I have done the Atkins diet before and I was very successful with it, but I couldn't sustain it and gained it all back and more.
I am going to give it a try again but with some changes so that I can actually change my life style and not simply "be on a diet" and revert back to the same mistakes I did before.
I hope to count on you guys to share experiences and see this thing through. I am turning 40 years old next year and I need to turn my life around or my health will be severely affected.
Is anyone out there?
Stay well, Luis