Go Back   FitDay Discussion Boards > MENíS ONLY CORNER > Support group for just men
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-19-2010, 07:02 PM   #1 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 24
Default feels good

feeling pretty good I just completed a week of healthy eating a very big deal for me. Resisted the urge to order pizza last night I am proud of myself. My eating habits are so important seeing as how my exercise is very limited because of my health. Trying to stay strong
CapnCrunch00 is offline   Reply With Quote
Old 06-20-2010, 02:08 AM   #2 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Great job! "They" say it takes 30 days to establish a habit so keep up the good work. Do remember that one slip up does not derail your whole eating plan, or even your whole day. Just acknowledge it, log what you ate in FitDay (no matter how bad) and get back to business. This really is just a numbers game when you get right down to it--average calories expended must be greater than average calories eaten to lose weight.

And I hear you about the excercise--weight will come off much faster if you can exercise--I'm looking forward to when I can do more. At my current weight my feet, ankles and knees will only take so much standing/walking.
mecompco is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2