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Old 01-12-2016, 01:13 PM   #1 (permalink)
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Join Date: Jan 2016
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Default using fitday to gain weight

Hi can this site be used for someone that needs to gain weight? I cant seem to get the dashboard to set up for it???
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Old 01-12-2016, 02:26 PM   #2 (permalink)
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Posts: 1,446

If I wanted to gain weight using a calorie-counting tool such as the fitday log, I would find the calories I needed to maintain my present weight. Then, with daily food log information, I'd increase my caloric intake. If I gained weight, I would know I was increasing my calories enough. If I didn't, I would know I need to increase my calories more.

This depends on accurate food log entries. With fitday, you will also see how well-balanced your diet is with protein, carbohydrate, and fat grams.
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