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|01-07-2015, 10:56 AM||#1 (permalink)|
Join Date: Jan 2015
How To Get A Perfect Body - 3 Tips For Men
Knowing how to get a perfect body is the desire of almost all men. They see pictures of muscular men in magazines and then start to wonder how they can transform their own bodies into a perfectly toned Adonis. If you are one of these guys, then you should know that having a muscular body is a dream that can definitely be achieved... it just takes the right strategy.
If you want to know how to get a perfect body, you must first define what a "perfect body" is to you. Do not be swayed by the media or other people's definition of a perfect body. You must form your own idea.
First of all, you should equate having a perfect body with having perfect health. Do not go on a quest to get the ideal physique out of vanity alone. In this article I've included three tips that you can follow right now to start your quest towards a better body and fitter, healthier you.
Aim for a well proportioned body instead of bulk
People may have different ideas when it comes to the perfect body but most will probably agree that a good looking body is a well-proportioned body. You most likely do not want to look like some of the massive bodybuilders out there, right?
In order to have a well proportioned body, you should perform exercises that target the whole body and not just isolate certain parts or muscle groups. If you want fast results, then the best form of exercise are those composed of compound movements. These multi-joint exercises use more than one muscle per movement thereby maximizing the effects of each repetition. The squat and the push up are two good examples of compound exercises that can be done at home.
Don't go on a "diet"
Keep in mind that in order to build muscle and even to burn fat, you will need calories. So severely cutting your calorie intake is not a good strategy to do if you want to have a perfect body. Instead of going on a diet, you should start developing a healthy eating habit instead. Focus on the quality and not the quantity of the foods you eat.
Fad diets don't really work...you're better off eating small balanced healthy meals and performing regular exercise. Starving yourself will not result in weight loss, in fact it will often create the opposite, as your body goes into "survival mode" to prevent any additional fat and energy loss.
Get enough rest
Do you know that muscles actually grow during off days and while we rest? Working out everyday will not give you the perfect body that you desire. You must make sure that you have at least one rest day between workout sessions.
This will allow your muscular tissue to recover and grow and also prevent any injury that can occur from overtraining.
Finding ways of how to get a perfect body is important if you want to be healthy and turn heads.
Last edited by Kathy13118; 01-08-2015 at 02:55 PM. Reason: removed links
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