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Old 01-01-2015, 05:00 AM   #1 (permalink)
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Join Date: Jun 2010
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Default My current plan

My MD told me to start a regimen of eating 9 cups of a particular brand of fat free yogurt which has 80 calories and 12g protein per serving and to begin walking. So far this is working along with drinking a half a gallon or more of water a day, getting sufficient sleep and reducing the stress in my life.
BEST OF LUCK TO ALL IN THE NEW YEAR
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