My current plan
My MD told me to start a regimen of eating 9 cups of a particular brand of fat free yogurt which has 80 calories and 12g protein per serving and to begin walking. So far this is working along with drinking a half a gallon or more of water a day, getting sufficient sleep and reducing the stress in my life.
BEST OF LUCK TO ALL IN THE NEW YEAR
In life, there is no "try." There is only "do" or "do not."