Go Back   FitDay Discussion Boards > MENíS ONLY CORNER > Support group for just men
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-29-2010, 08:03 AM   #11 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

I use almonds (unsalted). The fat content seems to satiate my hunger. The fat is good fat and I only need about 10 almonds.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote
Old 05-31-2010, 08:17 PM   #12 (permalink)
FitDay Member
 
Join Date: May 2010
Posts: 1
Default Sweet tooth

I went for sugar free ice pops 15 cal each
SF jellow 10 cal/half cup
crystal lite makes a ice cream sobet kind a thing 35 cal/container

Works for me. 8 days and 11 pounds lighter
grady691 is offline   Reply With Quote
Old 06-02-2010, 07:34 AM   #13 (permalink)
FitDay Member
 
Join Date: Jun 2010
Location: Originally from Midwest
Posts: 5
Default

We make the sugar-free white chocolate pudding (I don't like chocolate.) That is pretty satisfying. You can freeze it to make pudding pops (thanks Bill Cosby.) In the past, I have also limited myself to one, tiny sqaure of a dessert at night--like 1/8 or 1/4 cookie...keeping track of the calories adn fat etc...if you don't enjoy your life, an you are hungry all the time, what's the point. It's not cheating, because you are getting enjoyment and enhansing your life out of this little indulgence.
cruiz7197 is offline   Reply With Quote
Old 09-07-2010, 08:19 PM   #14 (permalink)
FitDay Member
 
Join Date: Sep 2010
Posts: 9
Default

6 meals through out the day, small ones that total your daily intake.

At night with the sweet tooth, that is blood sugar issues... give in to it.

Take the time to cut up an apple and eat it!

It will aide in digestion over night, and eventually with the change in blood sugar issue, with the weight loss...will taste sweet too.

Once you have had the apple, wait 20 minutes and see how you feel...time it.

If you still think you are hungry, ( notice I said think) 2 glasses of water.

If still hungry, have another apple.


Quote:
Originally Posted by mlaster View Post
New here and love the site. It's been an amazing aid in my "journey." I have already lost 25 lbs since February and need to lose another 60 lbs which I hope to lose in a little over a year.

I am having problems fighting the late night sweet tooth and don't know how to control it. Any suggestions?
Rcht is offline   Reply With Quote
Old 11-05-2010, 02:55 AM   #15 (permalink)
FitDay Member
 
Join Date: Nov 2010
Location: Alabama
Posts: 1
Default Listerine

I brush my teeth and rinse with Listerine after my last meal of the day. EVERYTHING tastes like crap after that stuff, so that helps me curb my snacking. And my teeth are clean!
__________________
James
jamesbin is offline   Reply With Quote
Old 11-05-2010, 02:27 PM   #16 (permalink)
FitDay Member
 
Join Date: Jun 2010
Location: Cincinnati, OH
Posts: 143
Default

Quote:
Originally Posted by jamesbin View Post
I brush my teeth and rinse with Listerine after my last meal of the day. EVERYTHING tastes like crap after that stuff, so that helps me curb my snacking. And my teeth are clean!
True story. Nice trick.
yauncin is offline   Reply With Quote
Reply

Tags
healthy snacks, temptation, weight loss tips

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2