Go Back   FitDay Discussion Boards > WEIGHT LOSS > Success Stories
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-01-2010, 12:03 PM   #1 (permalink)
FitDay Member
 
Join Date: Jan 2010
Posts: 2
Smile I'm a believer in FitDay!

Started January 2, 2010 at 219. Gained to 222. I have a goal of 186 by June 9, 2010. Going to Hawaii with my wife. Today I am at 196! I know that if I didn't look at the "graph" everyday, weight myself everyday, and document what I eat everyday, I would not be at the weight I am today! Losing weight is not easy! You finally reach a point at the end of the first month what it really takes to loose weight! Determination! Anybody can quit. Burn more calories than you take in and keep the protein levels high. I exercised daily! No more that 30 mins each day. Nordic Track Cross County kept my heart rate up to burn the calories. Total Gym has kept my body firm and reshaped my body. This has been a hard road to travel and I always felt just a little hungry. That is when I knew that I was doing the right thing. Now, I only lost 1 lb per week!!! This is perfect for anyone! Slow and steady and you are not starving yourself, but you will feel a "little" hungry all the time. Eat protein, especially if you are working out, to keep your energy up! Good Luck to everyone else and I believe I will be at 186 on June 9th. If you are starting, it's not easy to loose weight. How bad do you want it? My advise, be patient and take it slow and steady!!!!! Tony
tecsonta is offline   Reply With Quote
Old 05-05-2010, 12:02 PM   #2 (permalink)
FitDay Member
 
Join Date: May 2010
Location: Ireland
Posts: 2
Default

Thanks for the motovation Tony! Well done on the loss and enjoy the holiday when it come around...
__________________
Best is yet to come
05/05/2010- 163lbs
carrolly2007 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2