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Old 06-02-2014, 09:39 AM   #11 (permalink)
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Default Introducing Coaching Yourself Thin!

Very nice work done!!!!

I am sharing some views of mine here everybody can be coached by one person who know your body best its " YOURSELF"this coaching program puts you in charge of all decision that go into a successful fitness.with the help of it you need to get yourself on track for weight loss.

Thanks
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Old 06-27-2015, 07:39 PM   #12 (permalink)
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Thumbs up Keep it Up Davis

I started out just over 300lbs. When I saw the scale go over that mark, I knew I had to do something. I didn't think I was eating that much or that badly so I found the fitday website so that I could track what I was eating to see where the problem was. I realized that it was more what I was eating than how much. I was consuming a lot of empty calories. Just by being conscious of what I was eating and recording it I started to lose without even changing my activity level. I lost 60 lbs. in a year without really changing my lifestyle, just eating better.

I weighed 245 lbs when I was diagnosed with cancer of the lymph, had surgery chemo and radiation. Radiation took a real toll on me and after a year my mouth and throat are still not healed fully, nor will they ever be. I now weigh 140 and still losing. I was grateful to lose the excess pounds but now I'm having a different challenge. Trying to stop the weight loss and maintain a healthy weight.

Davis you were right with your quote: "Being fat is hard, being skinny is hard, choose your hard" Eating has become a chore for me and although I am at a healthy weight now, if I continue to lose, I won't be. I came back to fitday so that I can track my nutrition and calories/activities and try to maintain my weight and not lose any more. We can all do it with the right mindset.
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Old 06-28-2015, 06:12 AM   #13 (permalink)
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earthmotherb,

I hope fitday is helping you maintain your weight in a healthful way. Good luck!
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Old 07-08-2015, 06:35 AM   #14 (permalink)
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I Have Aggrasive loose wait in my body and know i more confortable than before.
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