Lost 80 lbs
 

Started early 2011 with weight watchers, but I discarded that system in favor of calorie counting. Start weight was 240, high cholesterol, probably coming up on high blood pressure. Was definitely wheezing when I had to exert myself. As of April 2012 I am 160 lbs, and my last physical came back good. I guess all my issues were weight-related. Now I am doing alternating calisthenics and running with Sundays off. I still have a long way to go, but definitely making progress. Wish I had known about FitDay when I started.

Great job! Congrats and thanks for sharing! Do you have any pics to share?

80 pounds! Thats freakin awesome! Thanks for the reminder that it can be done! Keep up the great work!

I wish, when I started I wasn't really serious about it. I pretty much lost the weight before I thought of documentation.