time out corner
 

can you please direct me there!, I have been away for awhile and I back slide, to the tune of 13 pounds !,, yesterday I ate lunch and felt ill,, I was back to eating POISON!!!! back on the horse today ,, and so far ave eaten the good stuff !!
glad to be back !!!

No time out required just jump back on the wagon with the rest of us, lol. Welcome back.

WELCOME BACK!
It isn't how many times you fall down, but how many times you get back up ;). As long as the 2nd number is bigger than the first, you are on track.

Now, don't be a stranger!:)

thanks!
 

I felt and do feel so indebted to this site when I staterd here in June It ( you all) made me feel welcome and inspired I have missed this place,! Thanks again !

Welcome back. Don't feel like you have to be perfect to be successful. I know I'm not. I say I don't have to be perfect, I just have to be better than I used to be.

Botoepfer!!! I've missed you! Glad you are back. It's a long road but you have friends alongside you. One bite at a time my friend! Your enthusiasm is intoxicating! Which is a good thing 'cuz I don't drink anymore!