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Old 06-09-2012, 03:55 AM   #11 (permalink)
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Ive been doing intervals when running. best way to lose fat I think....Ill run as fast as I can for 5-10 seconds...then fast walk for a minute...I'll continue doing that for about 15 minutes every day. I have also been doing stair exercises which are good for toning.
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Old 06-11-2012, 11:37 PM   #12 (permalink)
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Great Job...you look awesome
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Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
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Old 06-14-2012, 12:23 AM   #13 (permalink)
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WHOO HOO. NICE! Thanks for the inspiration!
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Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 142 lbs.
Goal wt. 140 lbs
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Old 06-20-2012, 03:08 PM   #14 (permalink)
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AWESOME, Thanks for sharing your pics!

My advice don't give up and just keep on going!!
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Old 06-25-2012, 02:23 AM   #15 (permalink)
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WOW!! Good for you, girl!! You look amazing, and it's obvious in your smile that you FEEL amazing!! I am still new to this, so I don't have tips or pointers for you, but it LOOKS like you might have some for ME!
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Call me Kel

Started Weight Loss Journey: 4/30/2012
~Start Weight: 191.4
Target Weight: 135
~Target Date: 4/03/2013

Current Weight: 171.6
~Result: -20 LBS as of 6/24/2012

If only you could see yourself through God's eyes, you would know how BEAUTIFUL you really are!
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Old 01-08-2013, 02:36 PM   #16 (permalink)
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That's wonderful. You're a beautiful girl with a great smile. Congrats!!
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Old 02-25-2013, 07:10 PM   #17 (permalink)
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you look gorgeous!!! congratulations!
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Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches

Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)
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Old 02-28-2013, 06:10 PM   #18 (permalink)
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Wow! Thats awesome progress, you look good. Congratulations, and keep it up!
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