Im new any advice
Im new here does anyone have good advice i need to lose 70lbs in 12 weeks
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Originally Posted by niffico
(Post 76206)
Im new here does anyone have good advice i need to lose 70lbs in 12 weeks
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You probably don't want to hear this, but given that one of the rules of the forum is to be honest, my first piece of advice is to get a more realistic goal. Losing almost six pounds a week is not really realistic, at least not in a healthy way. This is a marathon, not a sprint, and slow and steady wins it.
Secondly, go here: FitDay Discussion Boards - Announcements in Forum : Support group for just women for all of our best pieces of advice and help in navigating the forums. Good luck, and if you have any questions that aren't in the Best of/FAQ link, give us a holler. |
Originally Posted by niffico
(Post 76206)
Im new here does anyone have good advice i need to lose 70lbs in 12 weeks
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6-Week Body Makeover promises 30 pounds in 6 weeks if you follow it religiously it works. You can keep doing it for another 6 weeks if needed. BUT, as soon as you go off of it the weight will come back really fast. I know you probably want to lose weight for a special reason or event, not get told how awful you are for wanting to do it. If you must, this is one of the better ways to lose a lot of fat really fast. It is just not sustainable. Lots of luck to you.
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Originally Posted by niffico
(Post 76206)
Im new here does anyone have good advice i need to lose 70lbs in 12 weeks
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Originally Posted by niffico
(Post 76206)
Im new here does anyone have good advice i need to lose 70lbs in 12 weeks
Just know that whatever you make your mind up to do, your body will follow. That is what weight loss is, a battle that you MUST FIGHT in your mind. If your mind is not made up to loose the weight you have already lost. I hope this long-winded message helped Sacha |
It looks like you haven't logged on since the day you posted this. Let us know how you are doing if you sign back in!
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Originally Posted by shawnmw
(Post 80910)
It looks like you haven't logged on since the day you posted this. Let us know how you are doing if you sign back in!
Good observation. I've seen a lot of threads on this forum where people keep replying to a ghost. There are many dearly departed and more should take note of that fact. |
Sometimes good info is presented even if the person is no longer around, though...
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I agree and I also think that 70 lbs in 12 weeks is a lot for a person of any size even tho it is true it depends on the person and where he or she is starting from. Weight loss that is lasting comes at a slower rate IMHO. Sure you can lose on a very restrictive diet and a lot of intense exercise but can you maintain that?
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