Im new any advice
#11
FitDay Member
Join Date: Apr 2010
Posts: 2,269
I agree and I also think that 70 lbs in 12 weeks is a lot for a person of any size even tho it is true it depends on the person and where he or she is starting from. Weight loss that is lasting comes at a slower rate IMHO. Sure you can lose on a very restrictive diet and a lot of intense exercise but can you maintain that?