10 pounds lost- photo is proof positive!
 

I hit my first goal of 10 pounds recently and took photos. I am completely amazed at the difference 10 pounds made in the way I look! I am wearing the same shirt.

http://i135.photobucket.com/albums/q...5wallpaper.jpg

On to the next 10 pound goal!

Excellent! Keep up the good work.

CONGRATULATIONS!

Was this all diet? It looks like you may have been working out also?

Great Job, can def see the diff!!

Wow, awesome job! You're right a 10lb difference is really noticeable!!!!

That is a very noticable difference.

Can I ask how tall you are?

Wonderful job! Those pictures ARE the proof! Keep taking those shots with the same clothes on in the same spot like that! Those pictures will motivate you and others!

Congratulations!! You can definitely see the difference between shots :)

Thanks everyone!

wildbeanerz, I am 5'5".

rpmcduff, I have been walking (and gardening with only hand tools ;)). No weights or anything.

Looking good.Are you exercizing alot?What r some of your tips?

Hey, I am also 5'5 and currently weigh 200 pounds and have the same goal as you, weird! lol! Any advice? How did you do it? Thank You

weight loos
 

I want to loss my body wight . Can you give me some advice how can do this...

Oh MY GOSH! The difference is SHOCKING. These pictures really inspire me to keep working at losing weight. 10 punds really does make a HUGE difference. Thanks for sharing! Your awesome!

Wow! That is amazing seeing the difference. I didn't know losing 10 lbs could be so noticeable. Those are the exact same shirt and pants right? Keep doing whatever you are doing cuz you're doing a good job!