Great 2month Challenge!
(this is a copy/paste post from my thread in Exercise folder)
My 2nd month of fit challenge summary:
What can I say- I am very happy of doing this!! And I hope I will never stop...
I try to learn, to read, to be patient, to be motivated, to be hard-worker, to enjoy this process...
I got tired and confused sometimes though. But thankfully I always got back to it.
WHY AM I DOING THIS AND HOW MUCH AM I WILLING TO GIVE? = that questions I ask myself everytime I feel like I dont wanna train or do healthy food. It helps.
Unfortunately there are times when I dont ask myself this till it's to late...
Anyways - this month was quite better than the 1st one. There were longer workouts. More differentiation in exercise types. Also I started to eat healthier. I am very pleased of myself :>
Numbers for this month:
- I lost 3kgs= 6,61lbs
- I lost 1,5cm in waist- not much but always
- I workout 23 days
- I trained 6hours and 55mins - 2h longer than last time
- I burned extra about 4384kcal - according to fitday. if that would be only fat - it would be 487g= 333g=1,07lb
I aint gonna lie. In next month I will add more rest days (2) and another eating habbit and I will expekt some results as well- I cant help it :>
So see you in february and hopefully at the summary of the 3rd month as well :>
Last edited by 1fitchallenge; 02-07-2012 at 05:33 AM.