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Old 06-07-2010, 03:23 AM   #31 (permalink)
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wow that would be crazy!
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Old 06-07-2010, 12:47 PM   #32 (permalink)
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My goal is to go from 11% to 8% in about that time. this is the end of my first week. So i guess we'll see.
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Height: 5'11
Starting Weight: 170lbs
Current Weight: 167lbs
Starting Body Fat: 13.5%
Current Body Fat: 12.5%
Goal: 7-8% body fat
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Old 06-07-2010, 05:01 PM   #33 (permalink)
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Quote:
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My goal is to go from 11% to 8% in about that time. this is the end of my first week. So i guess we'll see.
what does your routine and diet look like?
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Old 06-07-2010, 07:04 PM   #34 (permalink)
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note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast.

note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation.

note: 1.0g of protein per pound of lean body mass.


monday- medium caloric intake ( chest biceps )
tuesday- high caloric intake (maintenance caloric intake) (legs back)
wednesday- medium caloric intake (recovery)
thursday- medium caloric intake (shoulders triceps)
friday - low caloric intake (recovery)
saturday- high caloric intake (maintenance caloric intake) (recovery)
sunday- medium caloric intake (recovery)
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Height: 5'11
Starting Weight: 170lbs
Current Weight: 167lbs
Starting Body Fat: 13.5%
Current Body Fat: 12.5%
Goal: 7-8% body fat
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Old 06-08-2010, 12:18 AM   #35 (permalink)
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Quote:
Originally Posted by adamcaa View Post
note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast.

note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation.

note: 1.0g of protein per pound of lean body mass.


monday- medium caloric intake ( chest biceps )
tuesday- high caloric intake (maintenance caloric intake) (legs back)
wednesday- medium caloric intake (recovery)
thursday- medium caloric intake (shoulders triceps)
friday - low caloric intake (recovery)
saturday- high caloric intake (maintenance caloric intake) (recovery)
sunday- medium caloric intake (recovery)
interesting strategy, how long have you been doing it and how's it working for you? I try to take in at least 1g of protein per pound of total body weight. I lift 3 days a week (for just over an hour) and do cardio at the gym at least 3-4 days a week, plus walk when I'm home. I do abs one day a week for probably 20 mins. I was staying 500/ deficient per day but found that I've sped up my metabolism too much and now I'm having to eat more so I don't become skinny or lose muscle. I guess if it's not one thing... it's another.
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Old 06-08-2010, 02:27 PM   #36 (permalink)
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This is very different than i what i've tried before. Today is my seventh day, i'm down about 2.2lbs. So i'm right on target. I would assume that some if not two thirds of that is water weight, which is expected. So i'll continue to monitor that, and adjust as necessary. I've measured a half percent drop in body fat so far.
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Height: 5'11
Starting Weight: 170lbs
Current Weight: 167lbs
Starting Body Fat: 13.5%
Current Body Fat: 12.5%
Goal: 7-8% body fat
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