wow that would be crazy!
|
My goal is to go from 11% to 8% in about that time. this is the end of my first week. So i guess we'll see.
|
Originally Posted by adamcaa
(Post 12812)
My goal is to go from 11% to 8% in about that time. this is the end of my first week. So i guess we'll see.
|
note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast. note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation. note: 1.0g of protein per pound of lean body mass. monday- medium caloric intake ( chest biceps ) tuesday- high caloric intake (maintenance caloric intake) (legs back) wednesday- medium caloric intake (recovery) thursday- medium caloric intake (shoulders triceps) friday - low caloric intake (recovery) saturday- high caloric intake (maintenance caloric intake) (recovery) sunday- medium caloric intake (recovery) |
Originally Posted by adamcaa
(Post 12848)
note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast. note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation. note: 1.0g of protein per pound of lean body mass. monday- medium caloric intake ( chest biceps ) tuesday- high caloric intake (maintenance caloric intake) (legs back) wednesday- medium caloric intake (recovery) thursday- medium caloric intake (shoulders triceps) friday - low caloric intake (recovery) saturday- high caloric intake (maintenance caloric intake) (recovery) sunday- medium caloric intake (recovery) |
This is very different than i what i've tried before. Today is my seventh day, i'm down about 2.2lbs. So i'm right on target. I would assume that some if not two thirds of that is water weight, which is expected. So i'll continue to monitor that, and adjust as necessary. I've measured a half percent drop in body fat so far.
|
All times are GMT -12. The time now is 12:41 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.