Body Fat Attack - SUCCESS!
It's been a long, hard road, but I did it!:D And this is how....
In general I do 90 minuted of cardio with 30 minutes of resistance 6 days a week.
I rest resistance Tuesday and cardio every 10 days or so.
My resistance is lower weights but high reps, then heavy every 3rd workout.
And I split my body into 3 muscle groups:
2. Chest- triceps - shoulders
3. Arms - back
I do a lot of weird things for cardio like military march, boxing type training,
dancing, floor rolls, squat thrust intervals and the good ole jumping jack.
And I jog, swim, play tennis, fast walk and bike.
Lost 64lbs and nearly 20% body fat - it works for me.
It was a hard leap for me as well, but after my first initial 30 lbs, I stalled, then did what any disciplined and determined person would. I starved myself. And that worked too for a season, but I was losing lean body mass too much.
Long short? I increased calories to almost 3000 to account for my activity level, exercises and other variables, and I thought NO WAY! I was eating less than half that....
Out of the 65 lb total weight loss, half of that resulted from a higher calorie diet but slightly restricted with enough of a deficit to reflect a 1lb weekly weight loss.
And today I have a mere 12 lbs to go, eating around 3000 daily [except on rest days], losing 1 lb each week like clockwork.
If your input is right, all will be well.
Way to go!
Way to go, Bobby!
You've got a great jump on the old "New Year's Resolution" thing. Keep up the good work.
WOW! 3000 calories. I can't imagine eating that much but, it worked for you. Well done! and congrats on the weight loss.
Way to go! Keep up the hard work! It is really paying off for you!!!
You look fantastic! It totally shows in your face! Congrats!
congrats, how ever I can't see your picture !,,
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