this should be a sticky
powerful , great info, solid stuff I once read a great W/l book called Outrunning My Shadow,, it dealt with alot of good stuff that is in our heads!
I too have been morbidly obese since in my 20's I an 51 and I am ready to fight !
52 m 361 6/3/12 size 52 pants started back Nov. 26 relapsed to 343 ! and again 3/25/13 349# 3/31/13 342.6