Fit, Forty...something, and Fabulous.....

amrn1965 · 09-02-2011, 08:58 AM

I think I will start my journal thread under the the success stories section of this Forum. I have been on this diet journey since 2008 and have had some successes and failures. I continue to have my ups and downs, but see myself as a success story as long as I keep trying my best. I will post highlights of my day here along with a link to my body blog that has the details of the day at hand.

My body blog Flab to Fab 2011

amrn1965 · 09-03-2011, 11:07 PM

I am having one of those days that we all have now and then. I am pretty blah today. One thing that helps me feel better is exercise. As much as I hate to pull myself off the couch, when I do I feel so much better. Today was suppose to be my rest day...no gym. I train quite heavy...with weights 4 times a week and I do cardio 2 days a week for 30 minutes on my non lifting days. But, tonite I am going to do some cardio because I am feeling mentally stressed from some personal family challenges. Exercise is great for endorphin release!! So off to the gym I go

Flab to Fab 2011: Whatever.......

amrn1965 · 09-06-2011, 12:53 AM

Quote:

Originally Posted by VitoVino

I recognize the FitDay graphs. Have you been using FD for long? Are you using it for maintaining right now, or are you looking to drop some pounds?

I am looking to lean down. I plan to compete in a figure show in November...11 weeks.

amrn1965 · 09-06-2011, 12:55 AM

We will see what this week brings. I don't have much to talk about today

Flab to Fab 2011

amrn1965 · 09-07-2011, 12:02 AM

Had a couple of my friends compete this weekend in Cleveland. They looked great!!!!Flab to Fab 2011: Eye Candy for the boys and girls....

amrn1965 · 09-08-2011, 03:02 AM

I did 40 minutes on the stair master. I am enjoying my diet break too much.I better log my food.

Flab to Fab 2011: 2011 Olympia Weekend!!

amrn1965 · 09-10-2011, 03:48 AM

I am officially on vacation for a week

Flab to Fab 2011: The Weekend is here!!!!

amrn1965 · 09-10-2011, 10:50 PM

Well, the Olympia is right around the corner and I am up a few pounds. I took a diet break all this week and the next and have been having too much fun. I got on the scales and was up to 140...yikes.

What the heck...lol. So today I have been good as gold and I plan to be for the next week because I refuse to be walking around the expo or the Olympia shows looking "thick".

I am off UD2 for a few weeks, but I better watch may calories a bit more and keep my protein up

.

I am staying at a hotel off the strip that has a fitness center. It has all the dumbells I need and a bench. That is really all I need to keep my training going through the week in Vegas. I plan to train Monday and Tuesday, off Wednesday and maybe Thursday (I will be visiting a friend in Utah those days) and then I plan to train on Friday. Off Saturday and Sunday...then back to my UD2 diet on Monday.

Flab to Fab 2011

amrn1965 · 09-13-2011, 04:34 AM

I always find a person that I just seem to connect with out in cyberland. I am sure I will connect with someone here as I continue to participate on this forum. I would like to share a special connection that I have made since January of this year.

Flab to Fab 2011

amrn1965 · 09-14-2011, 10:03 PM

Enjoying my vacation

Flab to Fab 2011: From Ohio to Vegas

09-02-2011, 08:58 AM	#1 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	Fit, Forty...something, and Fabulous..... I think I will start my journal thread under the the success stories section of this Forum. I have been on this diet journey since 2008 and have had some successes and failures. I continue to have my ups and downs, but see myself as a success story as long as I keep trying my best. I will post highlights of my day here along with a link to my body blog that has the details of the day at hand. My body blog Flab to Fab 2011 __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-03-2011, 11:07 PM	#2 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	One of them days....Agh!!!! I am having one of those days that we all have now and then. I am pretty blah today. One thing that helps me feel better is exercise. As much as I hate to pull myself off the couch, when I do I feel so much better. Today was suppose to be my rest day...no gym. I train quite heavy...with weights 4 times a week and I do cardio 2 days a week for 30 minutes on my non lifting days. But, tonite I am going to do some cardio because I am feeling mentally stressed from some personal family challenges. Exercise is great for endorphin release!! So off to the gym I go Flab to Fab 2011: Whatever....... __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-06-2011, 12:55 AM	#4 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	We will see what this week brings. I don't have much to talk about today Flab to Fab 2011 __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-07-2011, 12:02 AM	#5 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	Had a couple of my friends compete this weekend in Cleveland. They looked great!!!!Flab to Fab 2011: Eye Candy for the boys and girls.... __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-08-2011, 03:02 AM	#6 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	I did 40 minutes on the stair master. I am enjoying my diet break too much.I better log my food. Flab to Fab 2011: 2011 Olympia Weekend!! __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-10-2011, 03:48 AM	#7 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	The weekend! I am officially on vacation for a week Flab to Fab 2011: The Weekend is here!!!! __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-10-2011, 10:50 PM	#8 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	Well, the Olympia is right around the corner and I am up a few pounds. I took a diet break all this week and the next and have been having too much fun. I got on the scales and was up to 140...yikes. What the heck...lol. So today I have been good as gold and I plan to be for the next week because I refuse to be walking around the expo or the Olympia shows looking "thick". I am off UD2 for a few weeks, but I better watch may calories a bit more and keep my protein up. I am staying at a hotel off the strip that has a fitness center. It has all the dumbells I need and a bench. That is really all I need to keep my training going through the week in Vegas. I plan to train Monday and Tuesday, off Wednesday and maybe Thursday (I will be visiting a friend in Utah those days) and then I plan to train on Friday. Off Saturday and Sunday...then back to my UD2 diet on Monday. Flab to Fab 2011 __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-13-2011, 04:34 AM	#9 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	The Fedex Guy I always find a person that I just seem to connect with out in cyberland. I am sure I will connect with someone here as I continue to participate on this forum. I would like to share a special connection that I have made since January of this year. Flab to Fab 2011 __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

09-14-2011, 10:03 PM	#10 (permalink)
amrn1965 FitDay Premium Member Join Date: Aug 2011 Location: Ohio Posts: 62	Enjoying my vacation Flab to Fab 2011: From Ohio to Vegas __________________ My fitness Journal http://traininglog-amrn65.blogspot.com/

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