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Originally Posted by amrn1965
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Interesting way to look at it here
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Most people would be crying their eyes out to hear they had put on 20 pounds. Haha.....not me. I am actually kinda excited because I know I have been gaining some muscle since March so I think some of the weight is muscle. I think I have gained about 3-4 pounds of muscle. So if that is true that takes me down to 15 pounds heavier cuz muscle is good! Then, let's take off another 6-8 pounds of water weight from all the carbs and my period bloat. So that would leave about 7-8 pounds of fat gain since my leanest point.
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I just started maintenance for the first time in my life. In the past, I'd hit a goal weight and then go back to all my old habits. Now I'm tracking using FD. The tracking is also helping me with my cardio training. Anyway, keep up the good work.
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