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Old 09-15-2011, 04:23 PM   #11 (permalink)
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I have been following your blog.. Just a suggestion for eating when traveling (which I used to do alot). Even when McDonalds is your best option try one of the grilled chicken salads. These allow you to eat healthier (alot better than 500kcal of french fries), and you can get one of the low-cal dressings. The regular dressing almost doubles the kcals of the salad and chicken alone.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 09-15-2011, 11:56 PM   #12 (permalink)
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Originally Posted by rpmcduff View Post
I have been following your blog.. Just a suggestion for eating when traveling (which I used to do alot). Even when McDonalds is your best option try one of the grilled chicken salads. These allow you to eat healthier (alot better than 500kcal of french fries), and you can get one of the low-cal dressings. The regular dressing almost doubles the kcals of the salad and chicken alone.
THANKS RON!!!! I will keep that in mind! Very helpful. Congrats on your great fat loss efforts!!!! I have really been bad on the vacation so far...so I am going to work super hard to come in lean by November 19th. But, I plan to enjoy the rest of my vacation and hit it really hard starting Sunday. Thanks for following my blog

Flab to Fab 2011: Kinkoshinkai......
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Last edited by amrn1965; 09-15-2011 at 11:58 PM.
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Old 09-16-2011, 01:17 AM   #13 (permalink)
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Very nice progress!
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Old 09-20-2011, 09:45 PM   #14 (permalink)
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Very nice progress!
Thanks!!!!

You have made great progress too!
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Old 09-20-2011, 09:49 PM   #15 (permalink)
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I had a blast in Vegas. I just took the time to write about my experience!! My diet sucked in Vegas and I am only 9 weeks out from my contest. Oh well...time to nail things down hard and I do have a plan to do just that! I think I can hit my goal in 9 weeks of no cheating and alot of hard training.

The Olympia was great!! I had a super fun time. What made me feel the best is that everywhere I went people asked me if I compete. So, I must be doing something right and am moving in the right direction at least. The funniest thing happened as I was at a booth looking at some contest suits. This asian lady asked me if I was planning to do figure or bikini as I was looking at the beautiful lime green sequined suit...it was a smaller suit. She said, that one might fit...then she looked at my butt and said...oh no it won't. You have a big butt!! Wow...that was humbling lol....gotta love her for tellin it like it is. She makes dozens of suit and she knows what a figure body should look like. She then asked me how many pounds am I planning to lose. I told her 12-15 pounds. She smiled and then stated that it should fit me good then and left me her card.....LOL

Flab to Fab 2011: Overview of my Vegas trip
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Old 09-23-2011, 03:35 AM   #16 (permalink)
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Change of plans. I have found my coach and he feels I am not ready to compete this year.

Flab to Fab 2011
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Old 09-23-2011, 04:47 PM   #17 (permalink)
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Sorry to hear you will not be competing this year. However, it sounds like you have a better plan. I'm sure you will be fabulous when you do compete.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 09-25-2011, 01:08 AM   #18 (permalink)
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Had a fun day today

Flab to Fab 2011
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Old 09-25-2011, 11:31 PM   #19 (permalink)
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Another blog

Flab to Fab 2011
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Old 09-26-2011, 09:48 PM   #20 (permalink)
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Started the new diet today. We will see how it goes

Flab to Fab 2011
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