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k00lBr33ze

07-09-2011 09:29 PM

lost 55lbs. since December

WOOHOOO

Thanks fitday, with your help I was able to loose 55lbs since December.

New challenge- get 10% BMI!

male, 36y/o
5'3"
weight: 197 as of 12.2010
weight: 140 as of 07.2011

RunbikeSki

07-11-2011 03:57 AM

That is awesome!

That's a little more than 9 lbs per month - perfect rate.

On to the 10% body fat (I assume)

1dwing

07-11-2011 06:48 AM

Nice job. Keep up the work- Do you have a final date or % to get to?

01gt4.6

07-11-2011 11:04 AM

congrats k00lBr33ze

Newlee11

07-11-2011 12:54 PM

All these success stories are an inspiration to us Newbie's. Thanks for sharing and congrats!

k00lBr33ze

07-11-2011 01:44 PM

thanks for the props guys!

Quote:

Originally Posted by 1dwing (Post 50529)

Nice job. Keep up the work- Do you have a final date or % to get to?

I would like to have this nasty belly fat gone by August but IDK if that's possible.

I'm not gonna get myself down if that doesn't happen by then but I know I'll be doing my HIITs & strength training till it's gone & do what I can to stay fit while I still can.

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