OK, as promised, on my One Year Anniversary of my (current) lifestyle change and use of FitDay, I present a couple of pictures.
The first is me on the Fourth of July in '09 (next to my Jeep as the club participated in the 4th of July parade)--not at my biggest, but you get the picture (size 8x T shirt and 6x trousers). I'm well over 400 here, but can't say for sure how much over. I've not yet found any more recent "before" pictures but I guarantee I wasn't any smaller when I re-joined FitDay on May 4th of 2010.
Second picture was taken yesterday (05/04/11) on my one-year anniversary. Size 40 (relaxed) Wranglers and XL Levi jean jacket. I'm 249 in this picture.
Now, the current picture is NOT an "after" as I am still very much a Work In Progress. Nor, is this a success story. Sadly, this is a failure story as I was down to 184 back in '01/'02. And I can't say that I will ever be done with this until I breath my last--it will be one of those "never ending stories".
FWIW, I've gotten this far in one year using FitDay daily, eating a reasonable amount of real food, having the occasional "day off" (or two), and doing a pretty modest (30 min) amount of daily exercise (mainly walking). No pills, shots, starving, patent gadgets, surgery or other hocus pocus.
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
That is truely amazing Michael, you must feel great! Congratulations to you on making it this far. I look forward to seeing next year's pictures.
Quote:
Originally Posted by mecompco
Sadly, this is a failure story as I was down to 184 back in '01/'02.
Going from 184 to over 400 may be a failure story, but that was in the past. As one of my favorite moderators often says "That was the past, put it behind you and move on". This is definately a success story, be proud of what you accomplished.
I don't think your current story is a failure story. In fact, I think it's a "coming back stronger than ever" story, and those are the best stories of all! I hope you're as proud of yourself as we all are! Thanks for putting these out there, it's truly awesome to see.
You're doing a great job, Michael, and very VERY inspirational! Keep it up!
~Terri
__________________
Terri
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
Your pics are amazing proof of your desire to work hard on living a fit and healthy lifestyle.
I would have to guess that your "relaxed" fit jeans are are also maybe a size too big, lol!
Congrats on your success!
Nope, Dad has been gone a while, but I do have his lack of hair. And you're right--the 40s are getting bit loose but the 38s are still a bit snug--kinda in between right at the moment.
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Nope, Dad has been gone a while, but I do have his lack of hair. And you're right--the 40s are getting bit loose but the 38s are still a bit snug--kinda in between right at the moment.
Regards,
Michael
You could shave it all off! Bald men are sexy as hell!
Well Done and thanks for sharing. There are so many of us on fitday who know that this has to be a life time battle, I hope we all become alumni of fitday and stay on even once our goals are reached. Mary
__________________
Starting date:
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 66
WIP Story w/Pics
Thanks for putting these out there, it's truly awesome to see.
Linear Mode
