Originally Posted by Kathy13118
Are you putting your food in a fitday food log? What are your average weekly calorie counts like?
I am putting my food in my fitday log, almost every day.
I eat about 1580cals/day,
I am calculating my NET carbs (so the carbs from fresh vegetables do not count) which affects the fat/protein/carb ratio on my fitday profile. My profile currently puts my average at around 60fat/25protein/8carb/7alcohol. My NET carb ratio is lower than 8% for sure.
I'm a little concerned about the amount of calories I'm eating - 1580 is on a 'good day', sometimes I'm closer to 1900. I've been having sporadic 'cheat days' as well where I eat well over 2500 cals.
I'm 5'4" 136lbs currently