My Doc has me on a quarterly blood test routine and I got some results back today. I dropped 15 points off my cholesterol- it tested at 186 in Oct. and today its at 171.
Not bad, but it was a consistent 151 for the 1st half of last year-my goal this year is to get back to the 150 range.
I also got some results back from a Stress Echocardiogram Test I took in Oct.,I passed with flying colors, my heart is strong and healthy.
I find that amazing especially after all those wasted years of poor diet,smoking, partying and boozing it up.
I think I'll celebrate by signing up for another 5k run
Of course I have Fitday to thank