Originally Posted by canary52
Can you give me an example of a day in the life of your diet?
I know the last pounds can be so tough. I'm sure you exercise. Heighten the intensity or change it up maybe? I don't know. I'm still struggling.
Ok, you asked for it!
Here are a some log days of my typical eating (plus a club night out
) I don't eat perfect but I do aim for 80% clean. This is what works for me.
I don't eat junk often but I went back in my log to find some days I did just to show that I will eat "bad" foods too, trying to stay within my preferred macros. I usually do a "carb load day" every week or so since I normally try to stay under 100g a day.
Yes I workout! I lift heavy and I do fun cardio like running with my dogs, walking in the city, blading, biking, running stairs (Cue Rocky music, lol) but I will use indoor machines when I have to.
*I figure my total #'s fall within 5-10% (higher/lower) of what my log says.
Today. (ETA: Ate after I posted so today was actually 1,107 cals/33 fat/88.5 carbs/106.7 prot)