"Standing Ovation"
#1
"Standing Ovation"
I'm starting this thread for anyone who wants some positive feedback for a small or major achievement or for just being here. We all need that positive reinforcement at times.
Just post your request and someone will sing your praises or give you a "standing ovation" We all deserve one. I'll check each day and please add your own praise.
Feel free to post you goal if it's a short term temptation that you want to be able to brag about avoiding the next day. Mary
Just post your request and someone will sing your praises or give you a "standing ovation" We all deserve one. I'll check each day and please add your own praise.
Feel free to post you goal if it's a short term temptation that you want to be able to brag about avoiding the next day. Mary
#2
I would like a bit of praise please :d
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall calories under 2000kcal. I know that many people here eat way less and better than this, but we all have different paths to success.
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall calories under 2000kcal. I know that many people here eat way less and better than this, but we all have different paths to success.
#3
Way to Go
I would like a bit of praise please :d
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall calories under 2000kcal. I know that many people here eat way less and better than this, but we all have different paths to success.
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall calories under 2000kcal. I know that many people here eat way less and better than this, but we all have different paths to success.
#4
I would like a bit of praise please :d
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall calories under 2000kcal. I know that many people here eat way less and better than this, but we all have different paths to success.
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall calories under 2000kcal. I know that many people here eat way less and better than this, but we all have different paths to success.
My goal is to have a 6 pack by my 40th birthday in may.
#5
Kumochi - Mary, thanks for your nice words I'd love to blame my excess weight on the baby but i was already overweight (BMI 29) when I became pregnant. Just about 3 weeks before that I was on all-inclusive holidays, gained extra 10lb, then after return I decided to go on a diet, and wham! big fat plus on pg test....
#7
It's been two weeks for me on this new lifestyle, and I've lost about 5 lbs. That might not sound like a lot, but I'm pretty happy, especially considering that I have challenges for working out with a bum ankle. I've been able to work out about every 3rd day without tweaking it, and I'm pretty proud of that (before, I used to just give up and get really frustrated with myself, and my body).
I've been doing my ankle strengthening exercises every day (like I used to do when I was in Physical Therapy!) and am hoping, next month, to get up to exercising every other day (or more, if the ankle/body starts feeling stronger).
It's been easy-ish so far because I feel like I'm not alone
I've been doing my ankle strengthening exercises every day (like I used to do when I was in Physical Therapy!) and am hoping, next month, to get up to exercising every other day (or more, if the ankle/body starts feeling stronger).
It's been easy-ish so far because I feel like I'm not alone
#9
[QUOTE=taubele;32407]It's been two weeks for me on this new lifestyle, and I've lost about 5 lbs.
I like that you are seeing this as a new lifestyle. That is so important to success. And way to go despite your injury. 5 pounds is a great start. Have you looked at activities you can do while it mends? I've been doing some face yoga poses that don't knock off any pounds but help your face muscles tighten up despite the weight loss-- and entertain anyone who happens to see you! Mary
I like that you are seeing this as a new lifestyle. That is so important to success. And way to go despite your injury. 5 pounds is a great start. Have you looked at activities you can do while it mends? I've been doing some face yoga poses that don't knock off any pounds but help your face muscles tighten up despite the weight loss-- and entertain anyone who happens to see you! Mary
#10
[QUOTE=Kumochi;32433]
Thanks, been living with the bum ankle for ten years. Pain every day, but it is what it is It's not so much mending as the fact that it's just...missing tendons and ligaments, and isn't very strong. I can't do high-impact exercises (for example, running hurts, as do jumping-jacks)
Face-yoga! I'll have to look into that. I do a lot of low-impact cardio that doesn't hurt the joints (like an elliptical, and lots of upper-body moves with squatting -- like I'll squat down and do punches) and I just try to up the resistance as much as I can until it almost-tweaks the ankle. All I can do is strengthen it every day and hope that as the weight goes down, it can take a little more impact (since there'll be less weight coming down on it!)
It's been two weeks for me on this new lifestyle, and I've lost about 5 lbs.
I like that you are seeing this as a new lifestyle. That is so important to success. And way to go despite your injury. 5 pounds is a great start. Have you looked at activities you can do while it mends? I've been doing some face yoga poses that don't knock off any pounds but help your face muscles tighten up despite the weight loss-- and entertain anyone who happens to see you! Mary
I like that you are seeing this as a new lifestyle. That is so important to success. And way to go despite your injury. 5 pounds is a great start. Have you looked at activities you can do while it mends? I've been doing some face yoga poses that don't knock off any pounds but help your face muscles tighten up despite the weight loss-- and entertain anyone who happens to see you! Mary
Face-yoga! I'll have to look into that. I do a lot of low-impact cardio that doesn't hurt the joints (like an elliptical, and lots of upper-body moves with squatting -- like I'll squat down and do punches) and I just try to up the resistance as much as I can until it almost-tweaks the ankle. All I can do is strengthen it every day and hope that as the weight goes down, it can take a little more impact (since there'll be less weight coming down on it!)