The PR Thread
I thought we could collect our little PR
(personal record) victories in one thread to be celebrated. A lot of us have hit weight loss goals, improved our conditioning, and started competing in sports. While anyone could start their own thread in the success stories room, with this thread we could all chime in with our own goals, congratulations, and keep some friendly competition going.
Feel free to post your lifting numbers and totals, 5k/marathon/*athlon times, stretching (I can touch my toes now!), or new recreational sporting victories (like finally hitting the blue slopes). While primarily an exercise thread, one could even post other victories like how many days of clean eating or how long clean/smoke-free/sober.
In the interest of civility, there's just one rule: no gloating or taunting.
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).