Well fitday friends Just wanted to check in and let you know how I was doing. I have been through all of the holidays and am no worse for wear. Been working out a lot eating often, eating well etc. On new years i ate too much, drank too much etc. On New Years day we had doughnuts, chili verde Burritos Tacos and more beer. It was to die for but at the end of the day I was ready to get back at it!!! Worked out Sun and Mon, ate clean and didnt weigh until this morning I weighed in at 202.8 up about 3 lbs or so. Success!!!! in my opinion. Have my lunch packed for the day and a date with the treadmill after work before a turkey burger and cottage cheese for dinner. I feel fantastic and feel I will be back to my 200 lb mark by next week or so. I am really getting strong in the gym and am increasing my lifting ability steadily. I limit my time to 1 hour when I geo to the gym. Been doing lower body and finishing off with cardio on one day, Upper body and abs the next, HIIt the next and 4th day off repeat. on my upper body day I am getting an hour in doing a lot of compounds with some isos to finish out the hour.
Friends I hadn't seen in a while really noticed the difference over the holidays.
. I am feeling good about what I am doing even after my major binge on newyears.
Hope all is equally well with all of my fitday friends
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010