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Old 12-06-2010, 06:05 AM   #1 (permalink)
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Default Successful Progress

Hello Everyone,

I've been using Fitday for a while now, but never posted. Now my first post will be a positive one! A few details: 5'9" male, 27 years old, starting weight with Fitday 219 lbs.

In June I weighed in at 236. I was out out of shape and in my line of work I can lose my job or worse over my physical condition. It was time to get serious. By September I was able to get stronger and faster and with only slight attention paid to what I was eating. Come September I could not pass my physical fitness test and my career was now being effected negatively.

First, I had to find a new fitness program as I would be away from any gym. I utilized a body weight training program from Mark Lauren's book "You Are Your Own Gym" and I reigned in my eating by monitoring everything that I ate. This site was a godsend! I passed my physical fitness test and I'm now down to 190 for the first time since 2004!

Fitday has been a great resource and I reccomend it to everyone who is concerned about their nutrition.

-Jack
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Old 12-06-2010, 02:05 PM   #2 (permalink)
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Congratuations, Jack!
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Tamara

Highest Weight:227 9/10/09
Starting:179 11/21/10
Current:173.8 12/13/10
Mini Goal:169 1/1/11
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Old 12-06-2010, 02:11 PM   #3 (permalink)
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Thanks!

I'm a dog lover too. My German Shepherd has been my only workout partner
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Old 12-06-2010, 03:46 PM   #4 (permalink)
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I workout with my family's golden retriever, she loves it! German Shepherds are totally awesome, BTW.
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Tamara

Highest Weight:227 9/10/09
Starting:179 11/21/10
Current:173.8 12/13/10
Mini Goal:169 1/1/11
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Old 12-06-2010, 04:00 PM   #5 (permalink)
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Location: Westminster, CO
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Congratulations Jack! Another great Fitday success story.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 12-06-2010, 04:37 PM   #6 (permalink)
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Way to go!
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Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
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Old 12-12-2010, 02:02 PM   #7 (permalink)
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well done Jack, fantastic work!
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