Originally Posted by Lizzycritter
Merry Christmas Michael, I see you're in the 200's. Awesome work
Thank you very much--it feels good and is a good start.
I know I've got to ramp up the exercise for the new year. I'm just trying to get myself motivated to get the weight bench dusted off and start pumping some iron. There's just something about the winter (cold, dark when you leave for work, dark when you get home) that makes one want to get home and just veg in front of the TV.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.