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Old 11-11-2010, 02:10 PM   #1 (permalink)
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Default Goal met today very happy (added Photos)

Well fellow Fitdayers Today i hit my first big goal weight of 200 lbs and I couldnt be happier!!! It took 4 mo and 4 days of clean eating and religious excercising 5 days a week but goal met!!!!
I think I will celebrate with a trip to the gym and some chocolate cottage cheese.
Just to let everyone know that since i dropped the extra weight I feel much better than i did heavier. I have more energy, more confidence ar work, sleep so good it isnt even funny.
I am going to keep on a deficiet until I reach what I feel is a good weight. I feel pretty good right now but think 10 more done slowly while increasing muscle mass will be perfect.

Keep it up all> It is worth doing for you and your family. Your quality of life will improve believe me.
Take care all
Fit day is great if you work it!!!!!!!!!!!!!!!

Here is a side by side progress report 7/11/10 on left 11/10/10 on right

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50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker

Last edited by justawalker; 11-13-2010 at 04:52 PM.
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Old 11-11-2010, 04:06 PM   #2 (permalink)
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CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!
I get some of my best inspiration from the success of others. (Those of you lurking out there take note, you need to share your success stories too.) Keep up the good work.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 11-11-2010, 04:35 PM   #3 (permalink)
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congrats on hitting your 1st big goal!!!!
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Old 11-11-2010, 04:39 PM   #4 (permalink)
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Congratulation, great job.
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M 54
Height - 5' 11
Start Weight - 230 lbs (1/8/12)
Current Weight - 200.5 lbs (5/19/12)
Total Loss 29.5 lbs, 12.8%
April 1st goal - 207- made it
July 4th goal- 185-



http://www.fitday.com/fitness/FoodLog.html
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Old 11-11-2010, 04:51 PM   #5 (permalink)
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Congrats!
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Old 11-11-2010, 05:29 PM   #6 (permalink)
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Congratulations!!! Meanwhile I set here steeped in jealousy.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 11-11-2010, 07:39 PM   #7 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
congrats on hitting your 1st big goal!!!!
Mike you got pretty ripped. How tall are you? What weight are you trying to maintain ?
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Male
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker
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Old 11-11-2010, 07:58 PM   #8 (permalink)
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Quote:
Originally Posted by justawalker View Post
Mike you got pretty ripped. How tall are you? What weight are you trying to maintain ?
thanks! I'm only 5'8". I'm not sure on what weight I want to be. I'd like to trim up a little more fat and gain a little more muscle so I'd probably be happy at my current weight, if I can do it. It's a hard fight now.
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Old 11-11-2010, 10:49 PM   #9 (permalink)
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Awesome job! Congrats..your hard work definitely shows a payoff
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 11-12-2010, 12:57 AM   #10 (permalink)
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Nice abs, I'm jealous
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If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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